ARTHRITIS PAIN RELIEF-TIPS

Relief from Arthritis Pain- Tips - Following are the tips for healing Arthritis pain in the long run.

Loose weight and find relief: It has been clearly noticed that the obese people have higher chances of having or developing arthritis. Thus, it is advisable that overweight people refrain from gaining more weight.

Avoid using high heels: Researchers have recently found that women who frequently wear high heals tends to have strain on their knee caps which leads to pain in joints and knees, thus leads to the development of weaker joints and cartilages and thus to arthritis.
Use soft footwear : Make sure your footwear is soft enough for you to have a comfortable painless walk without and stress to your feet.

Create lesser stress through better posture : In order to balance the weight of the body make sure you use proper posture which therefore helps minimize the stress on your joints if not, it will aggravate the condition of the joints as well as swelling and inflammation.

Sleep or nap? : Try to nap for around 20 minutes or more in the afternoon, which would give a much relief from the actual pain and will also restore your spirits.